Sperm is made up of a tightly wrapped packet of DNA with a tail attached. The sperm has one goal and that’s to get to the egg and fertilize it in order to make a baby. Two characteristics are needed for this to happen: the sperm must be able to swim and it must have […]


The other week we discussed some common causes of male infertility, but this week we’d like to provide you with some simple diet and lifestyle changes that can help improve male fertility. There’s good evidence that diet and lifestyle changes can have a major impact on a man’s fertility. Most everyone now knows that eating […]

Believe it or not, the New Year is here and with it comes a fresh start. A fresh start to making better lifestyle choices that can ultimately help you be healthier, and improve your partner’s and your fertility. So many of the choices that you make each day have a huge affect on whether or […]